Yoga While Sitting In Your Chair! Click To Watch Our Video – YOU Can Do This!

IntegrativeWeightLossSlim

Integrative Weight Loss Solutions Launched On April 21. Our first group of 25 participants lost an average 24 pounds over twelve weeks while eating regular foods, without supplements or gimmicks, learning how to eat healthy, get moving, and having fun in the process!

Thanks to all who attended our open house on September 8 and to our program participants who spoke including Restauranteur Barry Schwartz who told how he has lost forty pounds and counting through our program and Debbie Butler and Husband Rick who have lost together 60 pounds and counting.  Our next 10 week session will begin on Monday September 29.  There are still a few slots available – you can reserve your spot by filling out the form below.

“Thank you for the Time and effort you all have put in to make a miracle happen in my life. While over 20 pounds in 7 weeks may not sound a lot to some, To me, who has never lost weight on a diet, this was a life changing event. Thanks for the help with cooking, yoga and mental discipline.” Shiela Hanson Cloverly MD

Program Participants

Author Nutritionist Rick Weissinger RD, MS, CPT

Yoga Instructor & Personal Trainer Kathi Doan (giving Yoga Instructions above)

Psychotherapist Andrea Lopes LCSW-C (demonstrating chair yoga above)

Washingtonian Top Doctor Edward Taubman, M.D.

Local Chef Debbie Amster Recently Featured On Local TV

Our Ten Week Program Meets Weekly From 7:00 to 8:30PM At The Olney Counseling Center at 3430 North High Street

Topics Covered Include

Re-Engineering Your Food Intake – What Should We Be Eating?

Emotional Eating – Identify Your Triggers And Develop Strategies To Manage Them

Get Moving And Relax – Yoga Techniques to Help You Win The Battle

Learn To Cook And Eat Healthy With Cooking Demos And Trips To The Grocery Store

At The Olney Counseling Center 3430 N High Street, Olney MD

Participation Is Limited To approx 25 people.

The present cost for the initial ten week program is $599 (patients of Dr Edward Taubman and Members of OlneyMyWellness receive a $100 discount).

Call 301-774-5400 for More Information or Fill Out the Form Below

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