Thank you for the Time and effort you all have put in to make a miracle happen in my life. While over 20 pounds in 7 weeks may not sound a lot to some, To me, who has never lost weight on a diet, this was a life changing event. Thanks for the help with cooking, yoga and mental discipline.
I sincerely appreciate your help these past 10 weeks. I have learned a lot. I also thank Dr. Taubman for providing such a program. You have equipped me with the tools necessary to continue on this life journey to better nutrition and weight management.
I have tried a lot of diets in my life and can honestly say that this program has been the easiest and most successful. I have lost 22 lbs in 7 weeks and the program has changed my life. The combination of a medical doctor, psychologist, nutritionist, chef and yoga expert has been a total approach to weight loss. I have learned so much about the correct foods to eat and how to become mindful when eating.
I have yo yo dieted my entire life and had all but given up on my goal of weight loss. I had tried so many times and failed. I was so overweight and was unable to do all of the things that I wanted to do. For the first time in my life, I feel like I know how to eat and deal better with emotional eating. I know that I have a ways to go to reach my goal, but I feel confident that this program will get me there.
Integrative Weight Loss Solutions participants have lost an average 24 pounds over twelve weeks while eating regular foods, without supplements or gimmicks, learning how to eat healthy, get moving, and having fun in the process!
Thanks to all who attended our open house on September 8 and to our program participants who spoke including Restauranteur Barry Schwartz who told how he has lost forty pounds and counting and Debbie Butler and Husband Rick who have lost together 60 pounds and counting.
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Author Nutritionist Rick Weissinger RD, MS, CPT
Psychotherapist Andrea Lopes LCSW-C
Yoga Instructor & Personal Trainer Kathi Doan
Washingtonian Top Doctor Edward Taubman, M.D.
Our Program Meets Weekly From 7:00 to 8:30PM At The Olney Counseling Center at 3430 North High Street
Topics Covered Include
Re-Engineering Your Food Intake – What Should We Be Eating?
Emotional Eating – Identify Your Triggers And Develop Strategies To Manage Them
Get Moving And Relax – Yoga Techniques to Help You Win The Battle
Learn To Cook And Eat Healthy With Cooking Demos
At The Olney Counseling Center 3430 N High Street, Olney MD
Call 240-390-6420 or GO TO OUR NEW WEBSITE OlneyWeightLoss.com