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I have tried a lot of diets in my life and can honestly say that this program has been the easiest and most successful. I have lost 22 lbs in 7 weeks and the program has changed my life. The combination of a medical doctor, psychologist, nutritionist, and yoga expert has been a total approach to weight loss. I have yoyo dieted my entire life and had all but given up on my goal of weight loss. I had tried so many times and failed. I was so overweight and was unable to do all the things that I wanted to do. For the first time in my life, I feel like I know how to eat and deal better with emotional eating. I know that I have a ways to go to reach my goal, but I feel confident that this program will get me there.
Debbie Butler, Olney, MD
I sincerely appreciate your help these past 10 weeks. I have learned a lot. I also thank Dr. Taubman for providing such a program. You have equipped me with the tools necessary to continue on this life journey to better nutrition and weight management.
Marilyn Jordan, Olney, MD
I had weight loss surgery and lost over a hundred pounds; Unfortunately I then gradually regained most of it. This is the best and easiest diet I have ever been on. I have lost almost fifty pounds in the past four months while eating normal foods. I feel so much better! Thx so much to Doctor Taubman, Rick, Andrea, and the whole Integrative Weight Loss Team.
Barry (B.J. Pumpernickle’s) Schwartz, Olney, MD
Thank you for the Time and effort you all have put in to make a miracle happen in my life. While over 20 pounds in 7 weeks may not sound a lot to some, To me, who has never lost weight on a diet, this was a life changing event. Thanks for the help with cooking, yoga and mental discipline.
Shiela Hanson, Cloverly, MD
They are vertically integrated to help me take charge of my body, mind and diet – health and wellness – (MD, nutritionist and psychotherapist/counselor). I’ve had terrific success, lost over 60 lbs. in about eight months and I’m given tools and mental, physical training (and even shopping/menu planning) to change my eating/diet and health lifestyle and most importantly, the ability to sustain those changes going forward. These sessions are conducted in a highly collaborative and supporting environment; an opportunity to learn new methods and share with other my very positive experience and benefit from everyone’s “lessons learned”. I’d highly recommend the program and each medical and health professional.
Joe Briglia, Gaithersburg, MD
I was exercising all the time but wasn’t feeling well and couldn’t lose weight. I saw Dr. Taubman asking to adjust my medicines but he said the problem was the kinds of foods I was eating. I was skeptical but needed to do something so I joined the Integrative weight loss program. Dr Taubman was right! I have lost almost twenty pounds and feel so much better. Just the other day my teenage daughter said “Mom, what are you doing – you look great” I highly recommend this program.
Marjory Haddix, Brookeville, MD